GAPS recipes: GAPS friendly chicken curry with cauliflower cheese

GAPS friendly chicken curry with cauliflower cheese

five portions

· two tbsp of butter

· two tbsp of coconut oil

· two small onions

· 5 large tomatoes

· 4 garlic

· 1/2 tsp of basils

· a pinch of the sea salt

· 1 tsp of cayenne

· 1/2 tsp of paprika

· 1 tsp of turmeric

· 1 tsp of coriander

· 1/2 tsp of cumin

· a pinch ofonion granules

· 5 chicken breasts cut into squares

cauliflower cheese

· A cauliflower

· one small egg

· 1/4 tsp apple cider vinegar

· a pinch of the sea salt

· one packet of organic Cheddar cheese (I love cheese change the amount you)

chicken curry

1. In a large saucepan melt the butter and coconut oil

2. finely chop the onions and allow to simmer for a few minutes

3. add the tomatoes

4. on a medium heat with a wooden spatula break the tomatoes up in till it's a smooth sauce (can take some time)

5. add all other ingredients except the chicken breasts

6. stir

7. allow to simmer for three hours

8. keep coming back and adding water to make sure it doesn't burn

9. add the chicken Cook for about 35 minutes

10. when the chicken is cooked it's ready to serve
cauliflower cheese

11. boli the cauliflower

12. grate cheese into a saucepan

13. grate, use a food processor or mash the cauliflower then add to the saucepan

14. add all other ingredients

15. heat on a low heat until the cheese is melted

GAPS recipes