Friday, 5 October 2012

GAPS friendly chicken curry with cauliflower cheese

 GAPS friendly chicken curry with cauliflower cheese 
 five portions

·                     two tbsp of butter
·                     two tbsp of coconut oil
·                     two small onions
·                     5 large tomatoes
·                     4 garlic
·                     1/2 tsp of basils
·                     a pinch of the sea salt
·                     1 tsp of cayenne
·                     1/2 tsp of paprika
·                     1 tsp of turmeric
·                     1 tsp of coriander
·                     1/2  tsp of cumin
·                    a pinch ofonion granules
·                     5 chicken breasts cut into squares
cauliflower cheese

·                     A cauliflower
·                     one small egg
·                     1/4 tsp apple cider vinegar
·                     a pinch of the sea salt
·                  one packet of organic Cheddar cheese (I love cheese change the amount you)

             chicken curry

1.             In a large saucepan melt the butter and coconut oil
2.             finely chop the onions and allow to simmer for a few minutes
3.             add the tomatoes
4.             on a medium heat with a wooden spatula break the tomatoes up in till it's a smooth sauce (can take some time)
5.              add all other ingredients except the chicken breasts
6.              stir
7.              allow to simmer for three hours
8.               keep coming back and adding water to make sure it doesn't burn
9.               add the chicken Cook for about 35 minutes
10.             when the chicken is cooked it's ready to serve
cauliflower cheese

11.               boli the cauliflower
12.               grate cheese  into a saucepan
13.               grate, use a food processor or mash the cauliflower then add to the saucepan
14.               add all other ingredients
15.               heat on a low heat until the cheese is melted

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