GAPS friendly chicken curry with cauliflower cheese

 GAPS friendly chicken curry with cauliflower cheese 

 five portions

·                     two tbsp of butter

·                     two tbsp of coconut oil

·                     two small onions

·                     5 large tomatoes

·                     4 garlic

·                     1/2 tsp of basils

·                     a pinch of the sea salt

·                     1 tsp of cayenne

·                     1/2 tsp of paprika

·                     1 tsp of turmeric

·                     1 tsp of coriander

·                     1/2  tsp of cumin

·                    a pinch ofonion granules

·                     5 chicken breasts cut into squares

cauliflower cheese

·                     A cauliflower

·                     one small egg

·                     1/4 tsp apple cider vinegar

·                     a pinch of the sea salt

·                  one packet of organic Cheddar cheese (I love cheese change the amount you)

             chicken curry

1.             In a large saucepan melt the butter and coconut oil

2.             finely chop the onions and allow to simmer for a few minutes

3.             add the tomatoes

4.             on a medium heat with a wooden spatula break the tomatoes up in till it's a smooth sauce (can take some time)

5.              add all other ingredients except the chicken breasts

6.              stir

7.              allow to simmer for three hours

8.               keep coming back and adding water to make sure it doesn't burn

9.               add the chicken Cook for about 35 minutes

10.             when the chicken is cooked it's ready to serve
cauliflower cheese

11.               boli the cauliflower

12.               grate cheese  into a saucepan

13.               grate, use a food processor or mash the cauliflower then add to the saucepan

14.               add all other ingredients

15.               heat on a low heat until the cheese is melted

click here to seeGAPS Nan bread recipe

Grain-Free GAPS friendly Nan Bread

Grain-Free GAPS friendly Nan Bread

·                     1/2 cup coconut flour

·                     1 cup crispy almond flour

·                     76g of butter (cold and cut into squares

·                     3  eggs,

·                     1 Tsp preferably mild-flavored honey

·                     1/2 tsp apple cider vinegar

·                     a pinch of the sea salt

            (optional)

·                     3 tsp of poppy seed

·                     three cloves of garlic

·                     some fresh coriander

1.                   Put all ingredients into either a medium-size bowl or food processor

2.                   mix by hand or in the food processor very well till mixture is smooth

3.                   cover a breaking tray in coconut oil

4.                   spread the mixture out to consistency you're happy with

5.                   bake on mark 2 for 30 minutes

 click here to see chickencurry and cauliflower cheese recipe